Description
Discover your shadow and live an authentic life. Your shadow is everything you've pushed away and repressed as a result of criticism and trauma. Shadow work is a method introduced by Carl Jung to understand and accept that unknown and unloved side of yourself, so you can become a whole person again. This book guides you through the entire process and helps you bring your shadow to light using your dreams, notes on triggers, breathing techniques, yoga, meditation, and self-care. This way, the unexposed shadow side and your consciousness come into harmony, you can learn to love yourself, and experience peace and tranquility.
Author: Indigo Flores
Co-author: None
Format: 155x235mm
Language: Dutch
Number of pages: 152
ISBN13: 9789463599467
