Relax! Take it down a notch (Dutch language)

You pick the kids up from school, take the cat to the vet, manage to meet three deadlines, and help the neighborhood committee with a new project. You consider it normal that you also clear your way through about fifty emails, receive countless phone calls, and post a certain number of social media updates throughout the day. Lunch? Oops, forgotten. Does this sound familiar? This probably isn't just due to an overloaded schedule. So what else is it due to? That is what you will tackle in this workbook. Through a combination of useful insights and practical exercises, you will discover how to create more peace and space in your schedule and in your mind.