Description
THE BENEFICIAL EFFECTS OF MEDITATION ARE WELL KNOWN — BUT HOW DO YOU GET STARTED? AND HOW DO YOU MAKE IT A HABIT? MYSTICAL CATS SHOW YOU THE WAY!
This beautifully illustrated book on meditation techniques features atmospheric images of cats that playfully guide you on your path to physical and mental well-being. Did you know that looking at pictures of cats lowers your cortisol levels? And that a cat's purring has exactly the right frequency to put you in a meditative state? Flipping through this book with your cat on your lap already reduces stress. The cat illustrations make the more than 50 traditional and new meditation techniques in this book accessible to both beginners and advanced practitioners. You will find breathing techniques, mantras, yoga poses, and sound meditations. In addition, the book contains surprising 'cat knowledge'. Once you have completed all the exercises, you will not only be a master of meditation, but you will also know much more about cats.
Author: Valerie Oula
Co-author: None
Format: 170x230mm
Language: Dutch
Number of pages: 128
ISBN13: 9789464991673
