Self-confidence Dutch language publisher Librero.

Escape insecurity and self-criticism with 50 easy exercises. Clinical psychologist and health coach Dr. Arlene K. Unger gives you quick and effective mindfulness and relaxation exercises that help you replace negative thought spirals with positive affirmations – and boost your courage and self-confidence. Due to the small size, you can always carry the booklet close to you in your bag or (coat) pocket. Open it when your self-confidence could use a boost.

Author:Dr. Arlene K. Unger
Co-author: None
Size: 140x170mm
Language: Dutch
Number of pages: 160
ISBN13: 9789463591065