The Yoni egg
A physical aspect of tantra is tightening the PC muscle -the pubococcygeus muscle-. This is the muscle you tighten when you have to stop your pee. The PC muscle is both men and women a charm when working with sexual energy. Making stronger PC muscle is just like with everything: lots of practice. That's doing really always and everywhere: nobody sees it when you during a meeting, in the car, by bike or on foot in a museum ever rhythmic your PC muscle contracts. For women, there is an additional powerful tool: the egg. Look for a oefenei of gemstone, such as rose quartz. Hold the egg first look below your navel to feel if the stone nice feel for you, because you will use it in your most receptive field and feel the energy charge of the stone always runs through your energy system. Strength with resistance Transfer the egg into your yoni and practice now, preferably standing in the contraction of your PC muscle. You will notice that you can now put more power is there resistance. The same principle: you have to make a firmer fist with an object in your hand than with an empty hand. You can initially feel some pain, like any muscle that needs to be reinvigorated. After use, thoroughly clean and dry the hole before reuse. The Yoni eggs are available in Jade, Quartz, Sodalite, Jasper, Rose Quartz, Picasso Jasper, Aventurine and Red Jasper.