Relieve pain with Yoga (Dutch language)

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Yoga is not only good for relaxing and grounding; yoga does a lot more! Using more than 200 photos, this book shows you how to quickly and easily get the most common daily complaints under control. The more than 100 easy to understand exercises are supplemented by a prophylactic exercise series and many tips. With the help of the practical weekly program you can put together your own exercise and health program and ensure that you live a healthy and balanced life.

Number of pages: 128
Release date: Unknown
Dimensions: 16.8 x 23.8 x 1.1 cm
Author: ANTJE SCHULZE, DULCE JIMÉNEZ
Publisher: Librero
EAN: 9789463594646